I took a trip abroad to Portugal with little to no planning and booked it less than two months in advance! It was a life-changing adventure!
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“I was a bit embarrassed that Ms. Linda had to literally come over to my side of the table and really talk me through how to do the process. My hands were sweaty, and I was nervous. I kept apologizing for my sweaty hands, and she told me not to worry. She tried to help me adjust my stiff fingers, but my uncoordinated hands were not trying to listen. After a few more attempts, she began to cheer as I had finally gotten the hang of it. She happily exclaimed: ‘Yes, you have got it!’ Her African accent was gentle and genuine. I felt like a child again being praised for finally figuring out a problem. I almost called myself dumb for not getting it, yet she cut me off very quickly there.”
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“I focused in on my body as the session got increasingly difficult. I focused in on my breath. I reminded myself over and over: ‘Sabriya, you are capable of this.’ Most times, at home, when things get too hard in a workout, it is easy for me to quit and lose form. In this studio, women of all body types are there, giving it their all with the instructor’s watchful eye, and accountability as well. I was determined not to give up.”
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“I began to talk to God. I began to think. I prayed for some divine ideas. I reflected on my life. So much had happened in the last few years. Huge moves, marriage, growth, change. Maybe this was the space where I could think of what was next for my life. Weirdly enough, I kept finding my mind go back blank. I began to feel this feeling inside that I needed to surrender to the nothingness. I began to just allow my body to become limp and my mind to deactivate and for just a few minutes, there was a nirvana approaching. The nirvana of surrender.”
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“There were three opening comedians before the headliner, Lev. As I snickered between sips of wine, I began to feel my anxiety subside now that the lights had dimmed and the whispers had stopped. The first comedian did their set, the second one did their set, and there was only one more to go before Lev came out, and I was stoked. As I was listening to the third comedian flow through his set, he pauses, looks directly at me, and announces the question everyone has been wondering,
‘Wait, are you alone?’”
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“Like a horse out to the races, the instructor abruptly jumped on stage with her apron and special with the paper plate having my name written on it dedicating the seat and canvas to be paintbrush in hand asking us if it was okay to start a bit early. As soon as we said “yes,” she began spouting off the directions so quickly and all you could do is hyper focus into the moment so you would not get left behind. Use the paper plate to draw the circle moon. Light line here. Shade in there. It was happening rapidly, but I was in my zone! I was loving the fast-paced directions and I was moving along with “Agility” as my middle name.”
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“Music blasting, random metal rods in our hands, we were OFF! Now Hannah, she had her rage focus: The unfortunate actions of government and other bad things happening in the world. My mind sadly went blank, but it did not mean I did not enjoy the moment. I was breaking stuff for the sake of breaking stuff, which was freeing. It was so fast that the glasses were shattered within minutes and the rage was coming to a close. We attempted to burst more glasses on the floor, but tiny pieces of shatter were not breaking much further. “
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This was an adventure! Would you consider building your own terrarium?
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“I slid my shoes off and giggled as I watched the little pygmy goats hopping all around the farm pen. The farm was beautiful with animals in the distance and plenty of sunshine to pull through the day. I felt freedom and silliness in my heart as I found my yoga mat on the floor.
Being there alone, it felt weird. Everyone else had their friend group or partner and well, me…I was an outsider. People were still nice to me, but I did feel like I was in my own world. Refocusing around me, I watched the baby goats running around chasing the workers down for more food. Animal crackers and plants. They craved both with all of their might.”
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“But see, that was the problem. This is the Year of the Hummingbird! It is not about failing; it is about doing! It is about moving with the freedom of failing however I please. It is about no wins or losses, just experiences, and lessons. Hummingbirds keep trying flowers for that beautiful nectar. They don't just give up and go hungry for a week; they keep flying, full speed at that!”
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“As someone who has spent most of their working career helping others to trust themselves to do what matters most to them, I constantly remind myself that I must practice what I preach. I must fail, so that I have stories to tell. I must win, so that I have stories to tell. I must experiment, learn, and share my results, just like you should too. We need stories to tell. Stories inspire, unwrap possibilities, and bring hope! I am proud to announce my newest and maybe most unhinged experiment yet, ‘The Year of the Hummingbird.’”
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How often do you find yourself day-dreaming about the life you have always wanted but your thoughts are immediately followed with all of the reasons why it won’t work out. You are…
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At the end of the day, the future waits for no one. It comes full force with whatever it decides to carry. So, if it’s going to be a hurricane, best believe you are not alone to face it. I am in the hurricane too. It is the same storm that we face even thousands of miles apart. We’ve got this. Hand in hand. Arm in arm. Heart to heart.
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More than 1 million COVID-19 cases were reported in the United States over the last 7 days. As cases continue to increase rapidly across the United States, the safest way to celebrate Thanksgiving is to celebrate at home with the people you live with.
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The workplace is changing drastically. COVID-19 created a completely new environment, which inevitably generated new workplace fears. Before the pandemic, one of the most common workplace fears was uncertainty. Uncertainty covers employees' fear of layoffs, pay cuts, and ultimately not achieving their long term career goals.
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A virtual company [wellness] retreat is exactly what teams need right now. According to studies on wellness-related investments by Harvard Business Review, companies have seen three-fold returns on employee performance, over 20% increases in productivity and creativity, along with overall employee satisfaction.
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Talking isn’t enough. Experimentation and experience is memory. It is impact.
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“Pick your time to make it through each time of day. 100% of people make it. If you know hard times are happening, know that your resilience is being built,” says Tara.
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A few stats that you must know. In 2017, suicide was the second leading cause of death in ages 10-34. It is the 10th leading cause of death overall. Suicide is 100% preventable. We need to radically change how we fight this fight.
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Stress can absolutely suck the inspiration out of even the most creative people. Depression can take away the drive of the most motivated people. Anxiety can stop the most prolific speakers in their tracks. Burnout can ruin the most hardworking professionals in the industry.
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