“The best way to describe my first improv experience was like unzipping myself for a moment, airing out my soul and putting it back into my body. My soul has so many parts. All of these parts matter and they have a place in the world. My whole self matters. My whole self is valuable. Improv reminded me that proverbial humanity is funny. We are naturally hilarious as people, and we are all awkward beings, combing our way through society. I played with a bunch of strangers. They said some wild things. We laughed. We got lost.”
Read MoreAt the end of the day, the future waits for no one. It comes full force with whatever it decides to carry. So, if it’s going to be a hurricane, best believe you are not alone to face it. I am in the hurricane too. It is the same storm that we face even thousands of miles apart. We’ve got this. Hand in hand. Arm in arm. Heart to heart.
Read MoreMore than 1 million COVID-19 cases were reported in the United States over the last 7 days. As cases continue to increase rapidly across the United States, the safest way to celebrate Thanksgiving is to celebrate at home with the people you live with.
Read MoreI hate the word “colleague.” It sets up an arms-length relationship right off the bat. Work shouldn’t be just work. We are all at work probably more than we’re at home so why isn’t our work environment and work relationships considered a vital part of our success both professionally and personally?
Read MoreYazmin Coleman never thought that she would end up in social work. Upon working in fields like dental health and office management, a college counselor opened the world of social work up to her and she never looked back.
Read MoreIn truth, suicide prevention should take place every single day. The fact that there is a day to bring awareness is so important, however the goal is creating a ripple effect where people think of one another every day. Suicide has become a rampant taker of lives that has no regard for age, ethnicity, economic status, or personality.
Read MoreLooking to incorporate wellness in your travel experience? Check out this read to learn 10 things to help you travel well.
Read MoreNot sure where to start when booking a retreat? Check out this blog!
Read MoreYour mental health does matter so take it seriously and start spending time with your head.
Read MoreThe Raleigh, NC community welcomes the first mental health urgent care facility in the community. Serving as a one stop option for mental health clients, this addition will change lives.
Read MoreThe more lost you become, the more found you can be. In this upside down world, you have no choice but to be the greatest you.
Read MoreBe honest about what you are facing. You could be potentially forfeiting a lifeline if you continue to hold everything inside. Stop faking it.
Read MoreMental wellness is not a one size fits all and everyone is in their own place on the scale. There are a few steps that we could all follow just to have a little bit more control and comfort within.
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