“An important thing to remember during this season of gifting and thanks is to continue prioritizing yourself. Don’t burn yourself out going to holiday parties every week if you don’t want to! Sometimes it’s okay to take a break from the festivities for self-care or even just to spend some time alone. Still, try to keep yourself in the forefront of your mind and remember to do check-ins - “How am I feeling?”, “Am I excited to be doing this or am I tired?” Keeping up and checking in with yourself is a great way to make sure that you are prioritizing your own mental health during a season that is hectic and stressful.”
Read More
