Written by Hannah Zaladonis

Even if you're a seasoned traveler, venturing out into the world after a few years in your home country can feel pretty intimidating. But don't let those worries steal what’s in store for you at the other end of that flight. Travel's a gift, after all. So, if you're struggling to take that leap because your anxiety's shouting about all the things that could go wrong, I've got your back. Here are some typical travel worries and some easy tips to beat them.

Airplanes and Turbulence

At 21, I learned how to pilot a small single-engine airplane, and my certified flight instructor gave me a great analogy for turbulence. He said, "Think about holding a cup of coffee in a car without a lid—would you risk it?" Of course not, because it would end up spilling everywhere. Then he said, "Now imagine placing that same cup of coffee on the table in front of you on an airplane. Even during turbulence, it barely moves." That's because airplanes are far more stable than cars, and turbulence is just like a bump in the road. It's nothing to be afraid of. Trust me, experiencing turbulence doesn't mean the plane is in trouble; it's just a minor inconvenience, like hitting a bump in the road. 

During my training, my flight instructor did something unexpected: he turned off the engine while we were mid-flight. It might sound terrifying, but it wasn't as scary as you'd think. You see, airplanes are designed to glide, which means they can maintain altitude and even land safely without engine power. It's easy to forget this fact because, in our minds, any malfunction might feel like we're plummeting from the sky. But that's simply not the case. Additionally, deaths on airplanes are incredibly rare, making it nearly impossible to calculate the odds. So, rest assured, you're in good hands when you're up in the air!

Fear of Getting Lost

While some people relish the adventure of getting lost, others prefer to stay on track. Whichever path you choose, being prepared is key. You'll never truly be lost with Google Maps on your side. Before you embark on your journey, download an offline map of the area you'll be exploring. This way, you can reference it whenever necessary. However, it's wise to have a backup plan in case something happens to your phone. Jot down the name and address of your destination and show it to locals if you require assistance—they can help guide you in the right direction.

Getting Sick or Injured

Take it from someone who has required medical attention in multiple countries: you're going to be okay. Most countries have at least one doctor or nurse who can communicate with you in English well enough to help you find the care you need. Consider downloading Air Doctor, where you can easily locate the right medical services for your needs, whether it's a general doctor, orthopedist, dentist, urgent care facility, and more! And the good news is that these visits typically won't cost you much if anything at all, so you don't need to stress about financial concerns.

The Language Barrier

Dealing with language barriers can be a bit of a hassle, but hey, it's no biggie. One trick I've found handy is grabbing a small phrase book before you jet off—it's a lifesaver. Plus, you'd be surprised how much you can get across with just some basic hand signals and a few keywords. And if something doesn't quite translate right, don't sweat it! Just try swapping in some synonyms or other phrases until you're on the same page. It's all about giving it your best shot and rolling with the punches.

Ultimately, travel is about embracing the unknown and immersing ourselves in new cultures, cuisines, and connections. So, the next time those familiar anxieties creep in, take a deep breath, remind yourself of these strategies, and let the thrill of exploration guide you forward.

Bon voyage, fellow travelers! Here's to conquering fears and uncovering the wonders that await us beyond our comfort zones. Safe travels and may your adventures be filled with joy, discovery, and unforgettable memories.